Facilitated by Sydnee Feuerhelm (she/her), MSW, LMSW

Anxiety support groups will be held on First Fridays at 1pm, via zoom

Understanding My Anxiety: Gain understanding about anxiety and how it functions in your brain and body. (September 8th)

Grounding Techniques: Learn coping skills that will help decrease your anxiety and panic symptoms. (October 6th)

Social Anxiety: Gain knowledge about social anxiety, common experiences and what you can do to help. (November 3rd)

Test Anxiety: Get prepared for finals and learn about test anxiety, common experiences and what you can do to manage distress. (December 1st)

Link to attend: https://drake-edu.zoom.us/j/83072486372  

Contact sydnee.feuerhelm@drake.edu with any questions.