Facilitated by Sydnee Feuerhelm (she/her), MSW, LMSW

Anxiety support groups will be held on Fridays at 2pm, via zoom

Psychoeducation: February 3rd

• Purpose: Gain understanding about anxiety and how it functions in the brain and body.

Grounding Techniques: March 3rd

• Purpose: Learn coping skills that help decrease anxiety and panic symptoms.

Social Anxiety: April 7th

• Purpose: Gain knowledge about social anxiety, common experiences and what we can do to help.

Test Anxiety: May 5th

• Purpose: Learn about test anxiety, common experiences and what we can do to manage distress.