Often our days become so busy that we become overwhelmed, stressed and forget to take time for ourselves. After a while, this pace becomes unsustainable and takes a toll on our mental, emotional and physical health. Disrupt your stress cycle and step away from your week to practice 30 minutes of mindful meditation on Wednesdays from 12:00 – 12:30 p.m. in Olmsted 310 beginning on February 9. Take a short break in your schedule to reset and recharge. No prior experience necessary. If you can breathe, you can meditate.
Wednesday, April 27 at 12:00pm to 12:30pm
Olmsted Center, 310
2875 University Avenue Des Moines, IA 50311