In the hustle of a packed schedule, taking care of your body and mind often falls to the bottom of the list. This interactive class is designed specifically for busy professionals who want to develop sustainable, mindful habits around eating and movement—without adding stress to their day. Learn how to tune in to hunger and fullness cues, make balanced food choices on the go, and incorporate effective, energizing movement into your routine. You'll walk away with practical tools, strategies, and a personalized action plan to help you feel more focused, nourished, and in control—even on your busiest days.  This session will be facilitated by Gail Witte, assistant director of recreation service, and Samantha Matt, Drake campus dietitian.  Register for all BUILD classes HERE.