Faculty & Staff BUILD Program: Koru Mindfulness Series

Faculty & Staff Only.  Koru is an introduction to mindfulness and meditation.  It teaches you skills you can use to manage your stress, focus your mind, and gain perspective on challenges you may be facing.  Using traditional tools from breathing techniques to guided imagery, you will learn how to let go of the thoughts and worries that can overcome your ability to be present. 

Join Christine Urish, Professor, Occuptional Therapy, for a four-part series which will meet Wednesdays from 2 to 3:15 p.m. on Sept. 4, 11, 18, and 25 in the Occupational Therapy building.  You must attend all four sessions.  Class size limited to 12 people.  Contact Linda Feiden to register for this series.