Drake University Calendar

Faculty/Staff BUILD Class: Move Mindfully and Mindful Meditation

Do you find yourself having trouble focusing, feeling overwhelmed, or exhausted at work? Does worry or anxiety increase, or might distraction get the best of you in the afternoon? Attend this session to learn some mindful movement and breathing techniques that you can utilize while at work, at home, or anywhere you need to relax and have increased focus. Bring a sheet of 8 ½ x 11 white paper, scissors, and a writing instrument to class.  This class will be facilitated by students in the Occupational Therapy department and overseen by Christine Urish, professor of occupational therapy. Register for all BUILD classes using this Qualtrics Form.

Dial-In Information

Join Zoom Meeting
https://drake-edu.zoom.us/j/85311504856?pwd=TWlhYmRXa3o3aGpvWDdxWjhUOFFvQT09&from=addon

Meeting ID: 853 1150 4856
Passcode: 840112

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Meeting ID: 853 1150 4856
Passcode: 840112

Find your local number: https://drake-edu.zoom.us/u/kbfUtUCv03

Friday, February 16 at 12:00pm to 1:00pm

Virtual Event
Event Type

Faculty/Staff Development, Classes, BUILD Class, Health & Wellness, Human Resources, BUILD

Topic

Faculty/Staff Development

Audience

Faculty & Staff

Department
Human Resources
Contact Name

Linda Feiden

Contact Email Address

linda.feiden@drake.edu

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