Self-awareness and Emotion Regulation Workshop Series
Wednesday, December 18, 2024 11am to 12pm
About this Event
2875 University Avenue Des Moines, IA 50311
https://www.drake.edu/counselingcenter/counselingservices/groupsprogramsandevents/ ##MentalHealth #CounselingCenter #Selfawareness #EmotionRegulation #CopingThe goal of the Self-Awareness Workshop Series is for participants to develop insight into the variables that make-up and impact their internal word; how the external world interacts with that internal world; and the formation and consequence of self and identity.
Benefits of Attending:
- Improved Insighed into your inner world
- Better understanding of your emotions
- Develop skills to respond to stressors in the external world
- Stronger sense of identity and self-concept.
To sign up for this workshop, contact John.Roarick@drake.edu
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